Food

Creamy Vegan Cauliflower Soup (With Potato & No Cream)


That is the very best vegan cauliflower soup with none dairy substitutes. No cream or milk of any sort is required to make it thick and creamy. What do you want then? Potatoes! In case you mix this cauliflower potato soup, it’ll basically have a mousse-like texture. Did I persuade you to offer it a attempt?

2 white bowls of yellow soup with spoons topped with croutons, pumpkin seeds and chives

In case you additionally love creamy vegan soups as a lot as we do, do that vegan spinach soup, this Hokkaido pumpkin soup, or this vegan corn chowder.

4 photo collage with overlay text saying seven day vegan meal plan with shopping list

What are you able to count on from this recipe?

This vegan cauliflower soup is definitely a fairly mild and creamy soup. After all, it tastes like cauliflower because the potatoes and the carrots are solely there to thicken the soup and improve its taste. Nevertheless, in comparison with a roasted cauliflower soup it doesn’t style that robust. Making a soup after roasting the cauliflower will end in a fairly intense and fragrant soup. In case you tried that and didn’t prefer it, it’s best to give cauliflower soups one other probability with this straightforward and easy recipe.

Components

To make this creamy cauliflower soup, you have to solely 7 components. Nothing fancy or onerous to get. And as promised you don’t want any dairy substitutes. No, not even coconut milk. Why? As a result of the starch content material of the potatoes is an ideal thickener. It’s really one of many 20 methods to thicken a soup really. So right here is your procuring listing. See the recipe card for precise portions.

  • cauliflower
  • potatoes
  • carrots
  • onion
  • garlic
  • vegetable broth
  • floor cumin seeds -> Cauliflower is a cruciferous vegetable and will trigger bloating for some folks. For so long as I keep in mind our household beloved including cumin to assist with indigestion. To not point out the flavour cumin provides matches completely with the cauliflower.
Two hands are holding a white bowl with yellow cream soup topped with croutons, pumpkin seeds and chopped chives.

The way to make vegan cauliflower soup?

Put together the components

  1. Take the leaves off the cauliflower and reduce them into florets. If the florets are huge, you may reduce them in half or into quarters. No must discard the stem, if it seems to be recent and wholesome, reduce it as small as 1×1 inch (approx. 2×2 cm). A fast be aware: the stem is tougher so it wants an extended time to be tender. Ensure you reduce them a lot smaller than florets.
  2. Peel and finely chop the onion and the garlic.
  3. Wash, peel, and cube the potatoes and carrots. You may shorten the cooking time by dicing the potatoes and carrots smaller like 1×1 inch (approx. 2×2 cm). You’ll mix them on the finish so that they don’t have to be properly chopped, they only have to be small and even.

Making the soup

  1. Preheat a stockpot or a big pot over medium-high warmth. Add olive oil, chopped onion, and garlic. Cook dinner them till gentle and glassy.
  2. When they’re prepared, add the diced carrots and chopped potatoes and stir for a minute.
  3. Add cauliflower florets and chopped stem and stir for an additional minute.
  4. Pour the vegetable broth and add the seasoning: floor cumin, black pepper, and sea salt.
4 steps to make vegan cauliflower soup. It shows a large pot with the veggies in order: onion, garlic, then carrots, potatoes, then cauliflower, finally veggie broth and seasoning.
  1. Decrease the warmth if wanted and simmer till veggies are gentle. It can take approx. 15-20 minutes relying on how small you really chopped them.
  2. Use a blender and mix it till it’s clean.
Last two steps on making vegan cauliflower soup. It is showing a large pot first with cooked veggies, the second the soup is smooth after blending

Prime tricks to make it completely

  • Chop greens evenly and small – The smaller you narrow the veggies, the shorter would be the cooking time.
  • Vitamix vs Common Blender – You may definitely use a hand blender (aka stick blender), a meals processor, or a daily blender. All of them make a creamy sauce. Nevertheless, if you wish to get an unbelievably clean, mousse-like cream soup use a high-power blender like Vitamix*. (After we made the video and the step photographs we had solely an immersion blender, however now we’ve a Vitamix, and “Oh My God” – as would Janice say in Mates. The distinction is bewildering.)

What to serve with cauliflower soup?

We positively have some concepts so that you can attempt. Veggie balls and vegan patties like eggplant meatballs, chickpea meatballs, mushroom meatballs, IKEA veggie balls, or these meatiest vegan meatballs are all the time a sensible choice so as to add to creamy soups. It provides a much-needed further protein, to not point out that it turns the meal into an entire fundamental course for weeknight dinner.

5 Secrets and techniques to Simplify Vegan Cooking

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If you’re searching for topping concepts, listed here are our favorites. Tell us within the feedback, what’s your favourite garnish for a bowl of creamy cauliflower soup?

A bowl of yellow soup topped with croutons, pumpkin seeds and chives

FAQs and substitutions

Is it nutritious?

Why do lots of people like cauliflower? It’s a cruciferous vegetable in spite of everything. Effectively, it’s low in energy however excessive in vitamins. Not stunning in any respect why it grew to become such an enormous hit within the vegan/vegetarian weight-reduction plan.

Based on this Healthline article cauliflower accommodates a bit of just about each vitamin and mineral that you just want. Briefly, it’s low in energy, excessive in fiber, loaded with Vitamin C and Ok, and an awesome supply of antioxidants.

You will get to know this veggie by way of loads of vegan recipes like cauliflower mince as floor beef, cauliflower rice, cauliflower pizza crust, cauliflower mac-and-cheese, cauliflower mash, or cauliflower hummus.

What different veggies are you able to add?

If you wish to preserve the cauliflower style, we advocate including solely different root greens like 1 turnip, 1 parsnip, 1 rutabaga, or 1 celeriac (celery root) as they won’t alter the style that a lot.

Can you utilize one other sort of onion?

Sure, you need to use yellow, white, or pink onion even leek.

The way to retailer it?

It retains effectively within the fridge for approx. 3-4 days. Retailer it within the fridge individually from any garnish or topping. Reheat it on the stove-top or within the microwave.

Are you able to freeze it?

Sure, you may retailer them in a freezer and thaw them as you want them. Nevertheless, based mostly on my expertise after thawing dishes with potatoes in them, the feel of the dish could barely alter. On this case, not that a lot because the cauliflower is the primary ingredient and never the potatoes.

2 bowls of yellow soup with spoon topped with croutons, pumpkin seeds and chives

This cream of cauliflower soup recipe is vegan/vegetarian and gluten-free, so meat-free, dairy-free and egg-free. It additionally matches throughout the paleo weight-reduction plan. This recipe is WFPB-friendly (entire meals plant-based) should you prepare dinner the greens straight in veggie broth.

4 photo collage with overlay text saying seven day vegan meal plan with shopping list

Extra vegan cauliflower recipes

Extra vegan soup recipes

You may flick thru our vegan soup recipes gallery or select one from these 30 deliciously creamy vegan soups or try

Two hands are holding a white bowl with yellow cream soup topped with croutons, pumpkin seeds and chopped chives.

Creamy Vegan Cauliflower Soup (With Potato & No Cream)

My Pure Crops

That is the very best vegan cauliflower soup with none dairy substitutes. No cream or milk of any sort is required to make it thick and creamy. What do you want then? Potatoes! In case you mix this cauliflower potato soup, it’ll basically have a mousse-like texture.

Prep Time 10 minutes

Cook dinner Time 20 minutes

Complete Time 30 minutes

Course Primary Course, Soup

Servings 8 servings

Energy 124

Components 

 

Forestall your display from going darkish

Directions 

Put together the components

  • Take the leaves off the cauliflower and reduce them into florets. If the florets are huge, you may reduce them in half or into quarters. Use the stem if it seems to be wholesome and reduce it as small as 1 * 1 inch.

  • Peel and finely chop the onion and the garlic.

  • Peel and cube the potatoes and carrots. You may shorten the cooking time by dicing the potatoes and carrots smaller like 1 * 1 inch. You’ll mix them on the finish so no have to be good, they only have to be small and even.

Making vegan cauliflower soup

  • Preheat stockpot or a bigger pot over medium warmth. Add olive oil with chopped onion and garlic. Cook dinner them till gentle and glassy.

  • When they’re prepared, add chopped carrots and potatoes and stir for a minute.

  • Add cauliflower florets and stir for an additional minute.

  • Pour the vegetable broth and add the seasoning: cumin, pepper, and salt.

  • Decrease the warmth if wanted and simmer it till veggies are gentle.

  • Mix it till it’s clean. To get an unbelievably clean, mousse-like cream soup use a high-power blender like Vitamix.

Notes

We tried it with so many various garnishes like

Video

Vitamin

Serving: 1servingEnergy: 124kcalCarbohydrates: 25gProtein: 3gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 1213mgPotassium: 629mgFiber: 4gSugar: 6gVitamin A: 3179IUVitamin C: 53mgCalcium: 38mgIron: 1mg

UPDATED: This recipe was initially posted in September 2019. Extra suggestions, data, and outline have been added and republished in Could 2022.





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