Food

Roasted Cauliflower with Lemon Herb Tahini Sauce


Think about mildly spicy roasted cauliflower florets drizzled with a creamy lemon herb tahini sauce. This recipe will flip cauliflower into a chic and scrumptious facet dish to accompany any major course. If you happen to love cauliflower, you’ll completely adore this flavorful and colourful recipe.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley. a small white bowl with the green creamy sauce is next to it.

If you’re on the lookout for extra cauliflower recipes, attempt these cauliflower steaks with inexperienced peppercorn sauce or this creamy vegan cauliflower soup.

4 photo collage with overlay text saying seven day vegan meal plan with shopping list

What are you able to anticipate?

Cauliflower may be form of a bland-tasting vegetable, don’t you suppose? One of the best factor that may occur to it’s in case you roast it within the oven with a flavorful spice combine. That approach it is going to be barely caramelized. We selected this smoky and spicy seasoning mixture to boost its pure flavors.

Why it’s best to serve roasted cauliflower with tahini sauce? If you happen to select a tahini-based sauce it doesn’t imply that the sesame seed style will overpower the primary ingredient. Quite the opposite, it is going to be like a wealthy dip with a lemony, herby, barely nutty taste. When you have one thing spicy, it’s at all times good to stability it with one thing delicate and creamy. It pairs nicely with many different greens and may also be used as a salad dressing.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley

Elements

Properly, other than the primary ingredient, the cauliflower right here is the checklist of the home made spice combine we used to make it scrumptious. Yow will discover the precise quantities within the recipe card beneath. We used dried herbs and substances since generally they’re higher for a marinade.

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  • Garlic powder
  • Smoked candy paprika powder
  • Sizzling pink pepper flakes
  • Dried oregano
  • Dried basil
  • Dried rosemary
  • Olive oil
  • Black pepper
  • Salt

If you’re making the lemon herb tahini sauce, listed here are the substances beneath. For different serving options, please scroll additional down.

  • Tahini paste (floor sesame seeds become a paste) – This sauce was particularly developed with tahini. Nonetheless, if you wish to search for an alternative choice to any motive, take a look at our full checklist of tahini substitutes.
  • Freshly squeezed lemon juice – Alternatively you should use lime as nicely
  • Contemporary dill – We advocate utilizing contemporary herbs as an alternative of dried floor ones as the flavour is way more intense.
  • Contemporary parsley – The identical for these. The flavour is best with contemporary herbs.
  • Capers – Since they’re truly rosebuds, they’ve a lemony, barely floral aroma that goes completely with the opposite contemporary herbs. They’re near olives within the sense that also they are in salty brine.
  • Garlic
  • Olive oil
  • Black pepper
  • Salt
Ingredients of lemon herb tahini sauce is small glass bowls dill, parsley, tahini, lemon juice, capers, salt, pepper, olive oil and garlic powder

Easy methods to roast cauliflower?

Minimize cauliflower into florets

  1. Select a cauliflower that’s agency, heavy, and tight with none brown spots.
  2. Peel off the leaves as a lot as you’ll be able to. Chances are you’ll not have the ability to do away with all leaves by hand.
  3. Minimize off the stem on the backside with the remaining leaves.
  4. Place the cauliflower head on a wood reducing board with the stem above.
  5. Maintain it regular by the stem. Take a pointy knife and begin reducing the stem of every floret off the primary stem.
  6. If you find yourself with bigger florets, lower them in half.

Spice it up!

  1. Take a small bowl and add all substances of the marinade.
  2. Combine it nicely with a whisk or spoon.

Baking the florets

  1. Preheat the oven to 395 Fahrenheit (200 levels Celsius).
  2. Take a sheet pan with parchment paper or a non-stick baking sheet and place florets within the center.
  3. Drizzle them with the marinade.
  4. Use your arms to actually rub within the marinades and the florets are lined on all sides with it.
  5. Unfold the florets in a single layer. Attempt to area them out to keep away from overcrowding.
  6. Bake them for approx. 40 minutes. Relying on the scale of the florets the baking time could also be shorter, so verify them midway and regulate the time accordingly. They’re prepared if they’re tender.
Cauliflower florets drizzled with a brown spicy marinade is spread out in one layer on a sheet pan

Easy methods to make lemon herb tahini sauce?

Properly, it’s fairly straightforward and you may be completed with it in like 5 minutes! Here’s what you must do:

  1. Wash the contemporary dill and parsley.
  2. Squeeze one lemon to seize the juice.
  3. Peel garlic clove.
  4. Add all substances to a blender or meals processor (tahini, lemon juice, garlic clove, olive oil, black pepper, salt, water, dill, parsley, and capers).
  5. Mix it till you get a easy sauce. The specified consistency is sort of a thick paste. Add a tablespoon of water to regulate it if wanted.
A blender from above with a creamy green sauce.

Prime tricks to make it completely

  • Chilly vs room temperature – We advocate taking the cauliflower out of the fridge early on in order that it may well attain room temperature. It’s simpler to bake the florets crispy if the oven stays scorching always.
  • Alter baking time – We can’t empathize sufficient that baking time largely relies on the scale of the florets. When you have a small cauliflower head, chances are you’ll find yourself with smaller florets. Then 40 minutes shall be an excessive amount of. Verify them at the very least at halftime after 20 minutes.
  • Easy methods to add the marinade? – When you can marinate the florets in a big bowl, we like minimizing the variety of gadgets you must wash up after cooking. Due to this fact, we do the marinating instantly on the sheet pan.
  • Which blender to make use of for the sauce? – The quantity of the substances could also be too small on your blender. In that case, take a skinny lengthy container and use a hand blender aka immersion blender. Since there are not any onerous substances, your lemon herb tahini sauce will nonetheless be creamy and easy.
Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley is at the corner. And a small white bowl with the green creamy sauce is in the middle.

Different sauces to serve with roasted cauliflower

We actually love this lemon herb tahini sauce, however cauliflower additionally pairs nicely with the next sauces and condiments:

A large slice of cauliflower steak drizzled with a light green sauce with green peppercorns and placed on top of mashed potatoes. A fork and a knife is about to cut in it.

FAQs

Easy methods to retailer it?

We advocate storing roasted cauliflower and tahini sauce individually within the fridge. They could lose a few of their crispy texture whereas storing, however they’ll nonetheless style scrumptious after reheating.

Can I take advantage of different herbs within the sauce?

Yow will discover many inexperienced herb combos that pair nicely with tahini like cilantro, thyme, basil, oregano, mint, or chives. Nonetheless, this sauce was examined with dill and parsley. If you happen to use different herbs, the spices could not match them.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley. A hand is holding a fork and taking one floret.

This roasted cauliflower with tahini sauce recipe is meat-free, dairy-free, and egg-free. It’s also appropriate for vegan, vegetarian, soy-free, nut-free, and gluten-free diets. It isn’t WFPB-friendly (complete meals plant-based) since we used oil to make the marinade and the sauce.

4 photo collage with overlay text saying seven day vegan meal plan with shopping list

Extra cauliflower recipes

If you’re on the lookout for extra cauliflower recipes, attempt these recipes beneath:

Extra vegetable facet dishes

You’ll be able to flick thru our vegan sides recipe gallery or take a look at

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley

Roasted Cauliflower with Lemon Herb Tahini Sauce

My Pure Vegetation

Think about mildly spicy roasted cauliflower florets drizzled with a creamy lemon herb tahini sauce. This recipe will flip cauliflower into a chic and scrumptious facet dish to accompany any major course. If you happen to love cauliflower, you’ll completely adore this flavorful and colourful recipe.

Prep Time 10 minutes

Baking time 40 minutes

Complete Time 50 minutes

Course Appetizer, Essential Course, Sauce

Servings 4 servings

Energy 347

Elements 

 

Lemon herb tahini sauce

  • ½ cup Tahini
  • 1 Lemon (solely juice, freshly squeezed)
  • 1 clove Garlic
  • 1 Tbsp Olive oil
  • cup Water
  • ¼ cup Contemporary dill
  • ¼ cup Contemporary parsley
  • 2 Tbsp Capers
  • tsp Black pepper
  • ¼ tsp Salt

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Directions 

Minimize cauliflower into florets

  • Select a cauliflower that’s agency, heavy, and tight with none brown spots.

  • Peel off the leaves as a lot as you’ll be able to. Chances are you’ll not have the ability to do away with all leaves by hand.

  • Minimize off the stem on the backside with the remaining leaves.

  • Place the cauliflower head on a wood reducing board with the stem above.

  • Maintain it regular by the stem. Take a pointy knife and begin reducing the stem of every floret off the primary stem.

  • If you find yourself with bigger florets, lower them in half.

Baking the florets

  • Preheat the oven to 395 Fahrenheit (200 levels Celsius).

  • Take a sheet pan with parchment paper or a non-stick baking sheet and place florets within the center.

  • Drizzle them with the marinade.

  • Use your arms to actually rub within the marinades and the florets are lined on all sides with it.

  • Unfold the florets in a single layer. Attempt to area them out to keep away from overcrowding.

  • Bake them for approx. 40 minutes. Relying on the scale of the florets the baking time could also be shorter, so verify them midway and regulate the time accordingly. They’re prepared if they’re tender.

Lemon herb tahini sauce

  • Wash the contemporary dill and parsley.

  • Squeeze one lemon to seize the juice.

  • Peel garlic clove.

  • Add all substances to a blender or meals processor (tahini, lemon juice, garlic clove, olive oil, black pepper, salt, water, dill, parsley, and capers).

  • Mix it till you get a easy sauce.

Notes

  • Chilly vs room temperature – We advocate taking the cauliflower out of the fridge early on in order that it may well attain room temperature. It’s simpler to bake the florets crispy if the oven stays scorching always.
  • Alter baking time – We can’t empathize sufficient that baking time largely relies on the scale of the florets. When you have a small cauliflower head, chances are you’ll find yourself with smaller florets. Then 40 minutes shall be an excessive amount of. Verify them at the very least at halftime after 20 minutes.
  • Easy methods to add the marinade? – When you can marinate the florets in a big bowl, we like minimizing the variety of gadgets you must wash up after cooking. Due to this fact, we do the marinating instantly on the sheet pan.
  • Which blender to make use of for the sauce? – The quantity of the substances could also be too small on your blender. In that case, take a skinny lengthy container and use a hand blender aka immersion blender. Since there are not any onerous substances, your lemon herb tahini sauce will nonetheless be creamy and easy.

Diet

Serving: 1servingEnergy: 347kcalCarbohydrates: 16gProtein: 9gFats: 30gSaturated Fats: 4gPolyunsaturated Fats: 9gMonounsaturated Fats: 16gSodium: 318mgPotassium: 639mgFiber: 5gSugar: 3gVitamin A: 735IUVitamin C: 81mgCalcium: 95mgIron: 3mg





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